8/15 Again?

I'm not going to do the silly, "I'm back," thing for fear of pressuring myself to the point of not actually following through.

Instead I'm just going to record what I did and how I feel about it. No rigorous schedule, no, "I'm really gonna do it this time!" No more. I'm just going to pat myself on the back when I do things that are good for me and try to make that a regular thing.

Push ups
   Sets: 3
   Reps: 12
   Weight: Body weight
   Rest: 1 min

Dumbbell bench press
   Sets: 3
   Reps: 12
   Weight: 20lb
   Rest: 1 min

Flat bench cable flyes
   Sets: 3
   Reps: 12
   Weight: 20lb
   Rest: 1 min

Push ups
   Sets: 3
   Reps: 12
   Weight: Body weight
   Rest: 1 min

Standing dumbbell tricep extension
   Sets: 3
   Reps: 12
   Weight: 10lb
   Rest: 1:45 min

Tricep pushdown
   Sets: 3
   Reps: 12
   Weight: 15lb
   Rest: 1 min

Medicine Ball Twists

   Sets: 3

   Time: 1:00 min

   Rest 1min

Cardio
   Jog/walk
   Distance: 1.0

Duration: 58:40
Calorie burn: 383

Bonus, lunch: garbanzo beans, black beans, cannellini beans, sliced beets, tomatos, steamed green bean, red onion, fresh dill and a vegan "ranch". Calories: 335