12/18/2014 - Day 2 Back & Biceps - On Starting Over

I've clearly gained weight.

I've clearly lost muscle tone.

I'm clearly not eating properly.

But I'm definitely ready to fix this. 

http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-1-day-2.html

Wide-Grip Lat Pulldown

Sets: 3

Reps: 12

Weight: 40lb

Rest: 1:00min

One-Arm Dumbbell Row

Sets: 3

Reps: 12

Weight: 10lb

Rest: 1:00min

Seated Cable Rows

Sets: 3

Reps: 12

Weight: 40lb 1x & 60lb 2x

Rest: 1:00min

Underhand Cable Pulldowns

Sets: 3

Reps: 12

Weight: 25lb

Rest: 1:00min

Dumbbell Alternate Bicep Curl

Sets: 3

Reps: 12

Weight: 10lb

Rest: 1:00min

One Arm Dumbbell Preacher Curl

Sets: 3

Reps: 12

Weight: 10lb

Rest: 1:00min

Standing Bicep Curl Cable

Sets: 3

Reps: 12

Weight: 40lb

Rest: 1:00min

Cardio

Treadmill

Distance: .25

Duration: 2:30min

Calorie burn: 27