12/17/2014 - Day 1 - Back on the wagon

Oh god. I disappeared. For over a year. AND SO MUCH HAS HAPPENED. I didn't post here about my engagement and the subsequent wedding. Nor the honeymoon or the reunion with one of my best friends. I haven't shared the fact that I moved, switch jobs, quit my job and am now three weeks away from being back in school. I'm not going to dwell on any of that, though. I wrote about it elsewhere and I want this place to be about health and wellness.

And I'm not well or healthy right now.

Weigh in: 160.0#

What?! I mean WHAT?! So today is the day. I'm committing to getting back on track. Here we go!

http://bodyspace.bodybuilding.com/workouts/workout-templates-details/bodyspace/544f15bd0cf21f47d7381f66

Push ups - Wide hand

     Sets: 3

     Reps: 10

     Weight: Body weight

     Rest: 1 min

Dumbbell bench press

     Sets: 3

     Reps: 12

     Weight: 30lb

     Rest: 1 min 

Flat bench cable flyes

     Sets: 3

     Reps: 12

     Weight: 40lb

     Rest: 1 min

Push ups - Closed hand

     Sets: 3

     Reps: 10

     Weight: Body weight

     Rest: 1 min

Standing dumbbell tricep extension

     Sets: 3

     Reps: 12

     Weight: 15lb

     Rest: 1:45 min

Tricep pushdown

     Set: 3

     Reps: 12

     Weight: 30lb

     Rest: 1 min

Cardio

     Elliptical 

     Distance: 1.01

     Duration:

     Calorie burn: