I went back through this blog and was really proud of where I was this time last year. I was in shape, working toward health and pushing forward with great drive. I lost that, somehow. I'm not proud or happy about that. But when I saw this I realized I was in the same place when I started the last time:
This absolutely is recoverable. I can get back in shape. I can lose weight. I can reclaim that body, that feeling of power and pride. This has pushed me, I want, no I need, to succeed and keep this up. I may be married, I may be jobless and I may be a mere student, but I am ready to take responsibility for my body, my health and my life.
Here goes day three.
Modified Leg Press - Weighted Squat
Sets: 3
Reps: 12
Weight: 20lb
Rest: 1:00 min
Leg Extension
Sets: 3
Reps: 12
Weight: 25lb
Rest: 1:00 min
Wide Stance Weighted Squat
Sets: 3
Reps: 12
Weight: 20lb
Rest: 1:00 min
Seated Leg Curl
Sets: 3
Reps: 12
Weight: 40lb
Rest: 1:00 min
Standing Calf Raises
Sets: 3
Reps: 12
Weight:
Rest: 1:00 min
Seated Calf Raises
Sets: 3
Reps: 12
Weight: 20lb
Rest: 1:00 min
Cardio
Treadmill
Distance: 1.01mi
Duration: 12:25
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