Fitbit says I hit 5,000 steps before I even sat down at my desk at 9:00am. That is how I want to start every day because I feel like a million bucks.
Looking forward to our last day of weights for the week tomorrow and carrying this momentum through to the weekend. Happy Thursday!
3 set/10 rep Leg extensions @ 40 lbs
3 set/10 rep Wide stance barbell squat @ 20 lbs + bar
3 set/10 rep Single-leg barbell deadlift @ 10 lbs
3 set/10 rep Lying leg curls @ 50 lbs
3 set/10 rep Seated calf raise @ 25 lbs
3 set/10 rep Standing calf raises @ 50 lbs + bar
Skipped: Walking barbell lunch
20 minutes on the elliptical
Total burn: 277
And I was a hot, sweaty mess. :)